AFAA Personal Trainer Certification 2026 – 400 Free Practice Questions to Pass the Exam

Setting avoidance goals can lead to anxiety and depression because they often emphasize the desire to escape negative outcomes rather than pursuing positive achievements. When individuals focus on what they want to avoid, they may experience heightened stress and pressure, leading to feelings of inadequacy when those negative outcomes seem likely. This constant worry can create a cycle of negative thinking, where individuals become so preoccupied with what they do not want to happen that it hampers their motivation and overall well-being.

In contrast, goals that are oriented towards positive achievements can create a sense of purpose and direction, often fostering motivation and resilience. Focusing on avoidance can limit one’s perspective on potential success, making it challenging to remain optimistic and engaged in their pursuits. Thus, the emphasis on social comparison and fear of failure associated with avoidance goals contributes significantly to emotional distress.